A man of all ages wants to appeal to his woman.And he has all the sex failures very close to the heart.Over time, the potential of men decreases along with the frequency of sex.At the age of 50, a man began to find a way out of this situation.
Reason for reduction after 50 years
Reasons for reducing potential in old age:
- An adult man may have a small level of sex hormones.Reduce indicators occurring by about 30 years.This development is not restored, so the man is the old man, lacking sexual intimacy.At the young age, this deficit is not clear, but at the age of fifty - it is more pronounced;
- Narrowing blood vessels.An elderly man with weak ships becomes less elastic and narrowed.In this case, blood circulation is disturbed, and this affects the potential.In this case, blood flow slower and the genitals form micro vessels;
- Vascular and heart disease.Excess cholesterol, its deposition on the circuits causing stroke, ischemia, heart attack.With age, the heart muscle becomes more indifferent, the poor performance of the organ appears, on this issue, the blood supply to the penis is becoming worse.Great blood circulation means great potential;
- The disease of the genitals and sphere of the genitals.Prostatitis, urethritis and other diseases are acting widely in potential, which can become weaker.
Drugs to improve the potential
The easiest way to improve the potential is the drug.These drugs help if the poor activity of the blood vessel system is detected.An important feature of the drug is the process of increasing blood circulation in the penis - on this issue, the strong erection occurs.
If you are not risky buying tablets for potential, there are other means.
Cream and gel for men 50 years old, only used outside.These funds enhance excitement, because the penis is full of blood.Ointments and gel are distributed by a member with movements one hour behind the partner.
Modern medicine does not recommend buying gel in sex - chop.If you want to buy an ointment to increase excitement, it is best to go to the pharmacy or the doctor will introduce this type of tool.
Grandpa method
In many millennia, many different healers treat potential with folk methods.The list of all types lifted up an erection is a lot, let's focus on the simplest.But, before applying this tool or that tool, it is worth advising a doctor.
Ginseng is a folk remedy to improve sexual feeling and enhance erection.
Chinese healers often advise ginseng in the case of being easily stimulated in a man after 50 years.
Grass can be purchased at a pharmacy or homemade at home.Take 20 grams of minced roots, pour alcohol (one and a half glass).Alcohol itself should be strong - and display 70 degrees.The product must be kept in a cool place for three weeks, then it needs to be filtered and drink 20 drops half an hour before meals.The treatment process is two weeks, then - you need to take ten days off.After that, you can take the medication again.
Sennaya fans have long been popular in the folk environment.His actions were described by Georgia, Armenia, sage and Greek healers.The alcohol formula is easily done.Take art.A spoon of plant seeds, pour everything with a glass of milk, so it is hot.Then take the mixture and drink it all.A cup of clock seed will improve the potential of any man over 50 years old.
If an elderly person has defeated sexual weaknesses, the doctors recommend drinking 50 ml several times a day - a drink from Chandra grass.Take 100 grams.Herbs, pour it with a liter of light wine, let it stand for two weeks, sometimes shaking the container.Next - Filter alcohol and after two weeks start taking the drug.
Potential recovery in men
It is known that to reduce erection, it is enough to bathe cold water or go out in cool weather.But what to do if everything happens in a different way, - the member does not follow the "owner" and does not want to increase?Our body may not recognize physical and psychological disorders.
Therefore, poor potential may be related to stress, negative, uncertain and work at work.
If you often think about failures, you're unlucky in life, this may affect the erection of the penis.Even common anxiety can adversely affect the potential of a man, over 50 years old.Most men can relax when rooms do not cause concern.Although there are men who are always looking for emotions, adrenaline.There are people who simply admire extremist.
The problem of erection arises when a man is in poor health.For example, diabetes, hypertension, atherosclerosis, narrowing vessels are the main factors of the poor sex life of any age man.Therefore, diabetes damage nerve ends related to great erection.
If the penis does not increase as often as we want, it is worth registering for a doctor.Also - it is necessary to improve lifestyle.Consider some tips on changing the situation better.How is the potential improvement in men after 50 - Ti?
- Food is an important factor of excellent health
The food you eat can lead to attacks.This is especially true for fat products and minimum amounts of vegetables.If you eat like this, the penis will have poor blood supply and your potential will become weak.
- Body weight should be normal
Excess completeness leads to diabetes, hypertension, fatigue quickly, which can cause prostatitis.Fat on both sides, stomach, legs - affect sex, worsen yourself, gradually become low.
- Need pressure measurement and cholesterol testing
High cholesterol and increased pressure can deteriorate the circuits along the blood movement to members.
- Small alcohol dosage, completely eliminating alcohol from diet
Excessive use of beverage has a height leading to liver destruction, different organs, discomfort, disorders of the nervous system.At the same time, - the potential is affected, it may worsen before - 15 years before the standard phase.
- Sports lifestyle
If a man has a sedentary lifestyle of the Viking, this affects the erection.Active classes in fresh air - volleyball, basketball, tennis, training in the park, visiting the pool - helping to deal with the problem.Cycling is not recommended in this case, as the pressure occurs in the groin and scrotum from the bottom.If the bike does not occur for a long time, this does not cause any harm and does not affect the gender of any man.
- Normal testosterone level
There is a relationship between obesity and reducing testosterone indicators.With the beginning of the summer age 45 - 60 - the normal level is even more difficult to maintain.For this, you need a great dream, follow the day and night regime, appropriate nutrition.After that, the potential improvement after 60 years will pass more smoothly.
It is necessary to have a dynamic lifestyle more or less, use natural medicine.
- Anaboliki
These funds are damaged by the entire sexual field.Steroids reduce testicles, reduce testosterone levels and can develop helplessness.
- Refuse nicotine
Tobacco breaks the blood flow into the penis, damaging the ships.Over time, this leads to violations in the sex environment.
Increase natural effectiveness
- Food is the most important ingredient of completely recovery from the disease.Products should be useful, low, saturated vitamins, minerals needed for erection.The main factors are zinc, selenium, vitamin E, C, V. Every day the body should receive these substances through food;
- Certain muscle training - Coccygeeal.These exercises need to be done, because they improve the blood flow of the pelvis.Training does not take much time and giving positive results right after school;
- Add pounds.Excess fat leads to the "reproduction" of female hormones, reducing the erection, poor health of a man.Add pound leading to diabetes, heart disease and blood supply systems;
- To understand if you are obese, you need to measure your waist.Normal size - 94 cm, everything above is ugly;
- Any man who takes care of himself should not drink alcohol, smoke, try or smoke.These chemicals are extremely negative by sex life and can lead to helplessness.Eliminate all these habits will help improve your sex life;
- People who work, people sit online - drivers, programmers, guard people, accounting - tend to weaken potential.Physical activity, morning running, warm, walking on the spot - will significantly improve your health;
- If the nature of the job implies a sedentary lifestyle, Kegel's exercises will help.It aims to train Pubis and Coccyx at the same time.The advantages of this training course include the fact that it is done in a sitting position, right on the chair;
- Failure in sex, fear and sexual experience - affects the ability of any man.An experienced doctor will help you get rid of complexes, overcome fear, anxiety before sex.We recommend that you contact a sexist or psychotherapist;
- Try to worry about your problem, avoid stress, depression.When the body is worried, the probability of erection is reduced.This is due to the mechanism of fertilization, responsible for healthy children;
- The great dream is the key to the beautiful health of any man.Out - sleep not less than eight hours a day.You need to go to bed at night in silence, the room must be warm and dark.
The problem with an increase in erection and potential must be solved by all the methods described above.After that, the results will not slow down and will become significantly higher.
How to increase the effect after 50 years?
Poor ecology, pollution of the surrounding atmosphere, the lightning rhythm of urban areas, drinking in bars and clubs - can affect men's health and cause reduced potential.The potential in 50 is the simplest treatment with the first symptoms of the disease.
The first "bell" is:
- Discomfort and continuous devastation;
- Reduce the number of sex - less than once a week;
- Lack of erection in five minutes, an incident;
- Reduce interest in female gender.
If you notice the above, then restore potential.At the first signals - you can deal with this at home, without the doctor.Also - In the early stages, you cannot take medicine and do not produce alcohol.
Help in increasing potential - may be a lifestyle that needs to be changed.Moderate exercise and physical activity also solve this problem.
What other money is there?
To restore potential, you need to follow your own diet.The menu should have vitamins, and at least 30% of animal fat.That is, you need to eat meat, but fat is impossible.Be sure to eat seafood, eat seaweed, squid, shrimp, fish and other useful products.Sea cabbage salad stimulates sexual desire and improves the quality of granules.
Limit alcohol dose, do not drink beer.Conservators and additives, available even in weak beer, leading to an increase in estrogen production.Frequent parties can cause breast increase and lead to the fact that a man will develop a sagging stomach.This is especially true for male representatives with Adenoma.They are those who need to completely eliminate alcohol.
Exercise to improve potential - Walk on the spot with high leg lift.Reduce the muscles of the groin - at this time, butt should be relaxed.In addition, they give results - Squats regularly.
By fulfilling these recommendations, you can maintain men's health for many years, even if you are 50 - 60 years old.